Vitamin A, Foods high with vitamin A

Vitamin A is available in a wide range of foods of both animal and plant origin, and you can find it easily in common foods.
What are the foods that contain vitamin A? Foods that are high in vitamin A are:
- meat,
- eggs,
- cheese,
- milk,
- cream,
- cod,
- liver,
- halibut fish oil, and kidney.

All these vitamin A sources, except skim milk, are full of Vitamin A. They are also high in cholesterol, and at the same time, saturated fat as well.

Vitamin A Functions

What are the functions of vitamin A? What are the benefits? A vitamin plays a major role in our different functions throughout our body. It helps in our gene transcription, vision, development and reproduction of embryo, immune function, bone metabolism, skin health, haematopoiesis, and antioxidant activity.

External links
osu: Vitamin A foods