Vitamin A skin, Vitamin A for Healthy Skin

Vitamin A for Healthy Skin

If you are already consuming more vitamin A via eating than you ought to, any additional consumption above the recommended limit will not add extra benefits for your skin. Having said this, not keeping up with the level that you are already taking, i.e. taking slightly lesser vitamin A than what you are already consuming, will result in some skin-related problems, such as a dry and flaky complexion. Why is this so? Vitamin A is essential for skin tissue maintenance and repair. Without it, you will see the difference in the skin’s complexion. Vegetables and fruits contain a lot of vitamin A. In addition, broccoli, milk, and carrots are all good vitamin A sources. Topical A vitamin is a vitamin form that makes your skin radiant.

Vitamin A Skin Studies

Medical studies have shown that using creams that contain vitamin A greatly help in the following: good acne control, wrinkles and lines reduction, and psoriasis relief.

At the American Academy of Dermatology in 2003, a research conducted by French researchers, was presented at its Annual Meeting. It was reported that by applying topical retinol and vitamin C, it has shown a tremendous difference to the skin induced by photo-aging and chronologic aging.

Doctors have also found that foods which contain a high level amount of beta-carotene, a type of vitamin A, reduce psoriasis risk.
The prescriped treatment for acne is Retin-A, which comes from A vitamin. The over-the-counter and less potent formulations in the market are retinols and it is used to treat anti-aging.

External links
webmd: Vitamin A skin