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Vitamin e facts > Benefits of vitamin E on skin

Vitamin E benefits

Vitamin E skin oil

Many people know that taking a lot of vitamins is good.
However, what are the vitamin E benefits? The benefits of taking Vitamin E are many. Vitamin E skin care products have become an important regime for skin care.
Vitamin E is essential in order to protect the skin cells from drugs, pollution, ultra violet light, and other cell damaging elements.
Rather than the acetate form with a less effective antioxidant, it is believed that the most effective vitamin E is in natural alcohol form.

Vitamin E benefits are:

The benefits of vitamin E are cell membranes and tissues protection from oxidation damage.
It helps in red blood cell formation and aids in vitamin K use.
It also promotes a healthy circulatory function system. For people who value their ‘outer beauty’, E vitamin products reduce stretch marks appearance and age spots.
During the facial cleansing process, it maintains skin’s oil balance and strengthens the skin’s barrier function. It reduces skin transepidermal water loss at the same time too.


Vitamin E Side Effects

Most think that taking a lot of vitamin E is good. But, the shocking truth is no! There are side effects from taking too much vitamin E. In 2004 November, the American Heart Association pointed out that consuming a too much vitamin E is harmful. The death risk rate is increased if you take 400 or higher IU per day. However, consuming smaller IUs, such as multi-vitamins, is safe.

The Food and Nutrition Board at the Institute of Medicine reported the dietary reference intakes for vitamin E. For infants between 0 to 6 months, the recommended intake is 4 mg/day. For infants between 7 to 12 months, recommended intake is 5 mg/day. For children between 1 to 3 years, the recommended intake is 6 mg/day, children between 4 to 8 years are recommended to take 7 mg/day, and for ages between 9 to 13 years, recommended intake is 11 mg/day. For adolescents and adults 14 years and older, recommended intake is 15 mg/day.

Eating a diet that is balanced is the best way to get the daily needed essential vitamins. It should contain a variety of food in the food guide pyramid.


External links
mayolinic: Vitamin e benefits