Vitamin K1, Vitamin K1 foods

Vitamin K1, also known as phytomenadione, is a fat-soluble vitamin that is accustom to air and moisture, but decomposes in sunlight.
It is found primarily in vegetable oils and a wide variety of green and leafy vegetables, such as alfalfa.

The major dietary form of vitamin K is synthesized in plants. It can be made synthetically and is taken orally to treat prothrombin deficiency which is a result from heparin and other anticoagulant drugs.

Vitamin K1 is involved in producing prothrombin, which is important for blood clotting. It is given to newborn babies to prevent potentially fatal brain haemorrhages.



Vitamin K1 is also an antidote for coumatetralyl. Vitamin K1 supplements, known as phylloquinone, may slow hardening of the arteries in people suffering from the coumatetralyl.

People who take vitamin K1 plus multivitamin supplement daily experienced six per cent less progression of coronary artery calcification (CAC), and hardening of the arteries that leads to cardiovascular disease, and atherosclerosis.

Foods that Contain Vitamin K1

What are the foods that contain vitamin K1? Foods that are high in vitamin K1 are green vegetables (spinach, swiss chard, broccoli, brassica cauliflower, and brussels sprouts) and vegetable oils, such as soybean.
This will require large caloric consumption of vitamin K to meet the USDA recommended levels

Vitamin K Deficiency

Vitamin K deficiency results in blood clotting impairment. It is demonstrated by laboratory tests that measure clotting time.
Vitamin K deficiency symptoms include easy bruising and bleeding that may be manifested as bleeding gums, nosebleeds, blood in the urine, tarry black stools, blood in the stool, or extremely heavy menstrual bleeding.
Vitamin K deficiency in infants may result in life-threatening bleeding within the skull.

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