Vitamin K2, vitamin K2 benefits

Vitamin K2 is also known as menaquinone. It is made by bacteria which line the tract of gastrointestinal. It provides protection from cardiovascular blockages, pathological calcification, and osteoporosis.

Vitamin K2 plays critical and essential roles to prevent arterial calcification, which makes coronary artery disease risky and dangerous. Vitamin K2 also prevents other conditions of calcification related to aging.

What is vitamin K2 natural source? It is derived from Natto, a type of Japanese food. Fermented soybeans produce natto.
During fermenting process, large volumes of K2 vitamin are produced. Generally, fermented foods have the highest vitamin K concentration. Several milligrams of K2 vitamin are provided daily.
Fermented foods contain a much higher level of vitamin K2 compared to dark green vegetables.

Most Americans usually do not eat fermented foods like natto. But adding fermented foods to the diet is tremendously beneficial for your health.
It is reported that the natto sticky portion contains an acid called polyglutamin. It helps in calcium absorption from the intestine.

Vitamin K2 benefits

What are the benefits of vitamin K2? Vitamin K2 is known to be linked to osteoblasts. Osteoblasts are cells that "lay down" or generate bone to produce a certain protein called osteocalcin.
Studies have found that osteocalcin, which acts as a type of glue, incorporates calcium into the arteries and bones. To produce osteocalcin (protein), vitamin K2 is essential.

It promotes bone health and at the same time, heart health as well. Vitamin K does the impossible by accommodating both the arteries and bones needs.

How Does Vitamin K Works?

K vitamin works through an acid known as "Gla”. “Gla” is the short form for gamma carboxyglutamic acid. It is a protein type that controls calcium.
Research has shown that at least a hundred of this type of proteins is present throughout the body. Only vitamin K makes them work.

Carboxylation is a process which is made on the proteins by vitamin K. In order for the proteins to hold onto calcium, carboxylation gives these proteins “claws”. Once the protein holds onto calcium, it moves.

Proteins that do not get sufficient vitamin K cannot hold onto calcium. In this case, calcium leaves the bone and into other soft tissues and the arteries if proteins do not function properly to control it. Vitamin K2 gently leads the calcium that is "lost" back to the bones.

This report is important for people who are on Warfarin. An important recent finding states that vitamin K2 prevents induced Warfarin arterial calcification. For most of us who are not aware, this means that we are lacking this lifesaving nutrient.

External Links
naturalnews:Vitamin K2