Vitamin K source,food sources of vitamin k, vitamin K deficiency

Vitamin K consists of two natural forms. Phylloquinone (K1 vitamin) is synthesized by plants. By utilizing repeating units of 5-carbon in the molecule side chain, a range of different forms of vitamin K is synthesized by bacteria. These vitamin K forms are menaquinone-n. "N" is the representation of the no. of carbon units.

K vitamin is also known as clotting vitamin. In the absence of vitamin K, blood cannot clot. Studies have indicated that vitamin K helps the elderly maintain strong bones.

Food sources of vitamin K

Where can we find vitamin K source? Vitamin K is widely found in foods. It is found abundant in foods, such as spinach, cauliflower, alfalfa, cabbage, yoghurt, and soya beans. Oats and wheat contain lesser vitamin K.

Animal products contain very little K vitamin. A better source of vitamin K is cow's milk rather than human milk. Bacteria produce vitamin K in healthy intestines. Other food products which contain plenty of vitamin K are cow liver, chicken egg yolk, cheese and butter. These are important foods that contain vitamin K. Mayonnaise contain vitamin K as well. On top of these, organic meats, wheat bran, kiwis, cereals, bananas, and avocados contain plenty of Vitamin K.

Vitamin K Deficiencies Prevention

Generally, most people are not concerned of deficiencies in vitamin K. However, young children and infants are always at a higher risk of vitamin K deficiencies. How do we prevent vitamin K deficiencies? You can prevent it by taking green vegetables, eggs, soy and dairy products, olive oil and canola oil. These are good sources of vitamin K and aid in preventing deficiencies in vitamin K.

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